Face Up
Immersion
Immersion
This online course is carefully created for those who would love to include simple, yet effective face sculpting techniques into their routine and to create the best version of themselves with the power of your own hands.
95% of clients notice progress after 10 days of continuous practice
You would want this course if you
-1-
Notice signs of ageing
Have tired Face
Hedaches
Have tired Face
Hedaches
-2-
Hold tensions in Face/Neck/Jaw/Shoulders
Have concerns over wrinkles, puffines and energy level
Have concerns over wrinkles, puffines and energy level
-3-
Experience changes in Face contour and appearance of double chin
Notice deterioration in Posture
Notice deterioration in Posture
FAce Up
Create the best version of yourself in 9 tutorials with the power of your own hands.
What you will get
- Glowing and Fresh Face
De-puffed Face and toned Neckline
Smoothed lines and released tensions - Understanding how Body and Face are intertwined
Posture correction and improved Energy Level - A lot of practice & a variety of techniques
Your personal self-care rituals
Enjoyment of your own reflection in the mirror
What is inside?
We will concentrate on the shoulders and chest opening,
release tension and lenghthen the neck, smooth the necklines
release tension and lenghthen the neck, smooth the necklines
Lower face. We will work with jawline, lips, chin and double chin, laughing lines, release tension in jaw muscles, work on de-puffing your face.
Week 1
Theory and basic anatomy for the relevant part.
Monday - Posture
We will focus on the shoulders and chest opening.
Wednesday - Neckline
Release tense muscles through different massage techniques, smooth lines.
Friday - Neck
Tension release, lengthen, improve fluid circulation through exercises and massage.
Bonus lesson: Complex for joints, which will help you carefully warm-up and improve joint movements.
Results after Week 1:
Most of the students have noticed visible improvements in their posture and neck. They feel more confident, shoulders are wide open. Neck stretching provides more fluid flow, as a result, energy levels go up and stress levels go down, sleep improves. Smoothed necklines will encourage you to go further. Some will already start noticing changes in their face (without even touching it!)
Monday - Posture
We will focus on the shoulders and chest opening.
Wednesday - Neckline
Release tense muscles through different massage techniques, smooth lines.
Friday - Neck
Tension release, lengthen, improve fluid circulation through exercises and massage.
Bonus lesson: Complex for joints, which will help you carefully warm-up and improve joint movements.
Results after Week 1:
Most of the students have noticed visible improvements in their posture and neck. They feel more confident, shoulders are wide open. Neck stretching provides more fluid flow, as a result, energy levels go up and stress levels go down, sleep improves. Smoothed necklines will encourage you to go further. Some will already start noticing changes in their face (without even touching it!)
Week 2
Theory and basic anatomy for the relevant part.
Monday - Posture. Upper back
We will concentrate on the area in-between shoulder blades and focus on opening your shoulders.
Wednesday - Jawline
We will work on defining the jawline, releasing tension in jaw muscles, reducing puffiness, work with lips tension and lines around your mouth.
Friday - Buccal massage
Oral massage through the nasolabial triangle and jaw muscles. Watch how you will get glowing straight after!
Bonus lesson: Diaphragm and tummy massage.
How we breathe impacts our posture. Our lower face depends on our tummy condition. I give you techniques that will help fasten the results.
Results after Week 2:
You feel instantly energized, your face is de-puffed, lifts up and you are in awe with your beautiful reflection. More definition in the face and fewer fine lines! Reduction of fluid in the chin area and smoothed laughing lines. Jaw tension is released and better sleep is achieved as a result.
Monday - Posture. Upper back
We will concentrate on the area in-between shoulder blades and focus on opening your shoulders.
Wednesday - Jawline
We will work on defining the jawline, releasing tension in jaw muscles, reducing puffiness, work with lips tension and lines around your mouth.
Friday - Buccal massage
Oral massage through the nasolabial triangle and jaw muscles. Watch how you will get glowing straight after!
Bonus lesson: Diaphragm and tummy massage.
How we breathe impacts our posture. Our lower face depends on our tummy condition. I give you techniques that will help fasten the results.
Results after Week 2:
You feel instantly energized, your face is de-puffed, lifts up and you are in awe with your beautiful reflection. More definition in the face and fewer fine lines! Reduction of fluid in the chin area and smoothed laughing lines. Jaw tension is released and better sleep is achieved as a result.
Week 3
Theory and basic anatomy for the relevant part.
Monday - Posture
This week we will concentrate on the neck: release tension and lengthen it.
Wednesday - Eyes and Area Around
Our focus will be the area around the eyes, temples and ears. Reduce wrinkles in the area, raise eyebrows.
Friday - Forehead and head
We will smooth wrinkles on your forehead and "frown lines", release the tension on the back of your neck and head.
Bonus Lesson: Breathing complex
Deep energetic breathing will speed up your energy and help to open the shoulders.
Results after Week 3:
You will notice fewer lines on the forehead and smoothed frown lines. You will feel improvement in the neck, mobility and range of movements will increase.
Monday - Posture
This week we will concentrate on the neck: release tension and lengthen it.
Wednesday - Eyes and Area Around
Our focus will be the area around the eyes, temples and ears. Reduce wrinkles in the area, raise eyebrows.
Friday - Forehead and head
We will smooth wrinkles on your forehead and "frown lines", release the tension on the back of your neck and head.
Bonus Lesson: Breathing complex
Deep energetic breathing will speed up your energy and help to open the shoulders.
Results after Week 3:
You will notice fewer lines on the forehead and smoothed frown lines. You will feel improvement in the neck, mobility and range of movements will increase.
How The course will Go?
1
On-Line
Practice anytime from anywhere. The online course with pre-recorded tutorials with 24/7 access means that you can practice anytime that suits you.
2
Practice
Access to the course - 9 weeks.
The course is 3 weeks plus 6 more weeks with access to tutorials. It is the optimal time to enable yourself with techniques to do your own self-massage and build up the habit, routine and achieve firm results.
The course is 3 weeks plus 6 more weeks with access to tutorials. It is the optimal time to enable yourself with techniques to do your own self-massage and build up the habit, routine and achieve firm results.
3
Explanation & Brevity
15-20-minute tutorials that could easily fit into your day. Short theory lessons touching on anatomy at the start of each week, will give you an understanding of what we are doing and why.
4
Bonus
As an add-on to your main practice, you get a lymphatic complex, basic anatomy, breathing techniques, complex for warming up your joints, diaphragmatic and tummy massages.
The cost is
$99 NZD
The cost is
$99 NZD
About the author
Olga Newman, 39 y.o.
Face Sculptor
Face Sculptor
- I am a practicing Face Sculptor with more than 3 years (>3000 hours) of physical practice.
- I possess a variety of techniques in my hands with deep anatomy knowledge.
- I adapted my Sculpting massage techniques for effective self-massage practice with proven results.
- I use my own system for myself, I posted about my changes here.
- I give simple instruments and skills which help you create your own beautiful rituals and results without any stress.
Client's cases
hello@faceupbeauty.co.nz